Mindful Living

Explore Mindfulness! Join our sessions for mental well-being today.

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45+

30+

Senior Living Centers

2

2

High Schools

Sessions Conducted

Members

Our Footprints

📍 @The Preserve Senior Living Center, Garland, TX
📍 @HarborChase Senior Living Center, Plano, TX
📍 @Plano East Senior High School, Plano, TX
📍 @McMillen High school, Murphy, TX

Joe Carter

James Liu

★★★★★

★★★★★

The mindfulness techniques taught here have transformed my daily life, bringing peace and joy to my routine.

Participating in mindfulness sessions has greatly improved my mental clarity and overall well-being. Highly recommended!

Testimonials

Read More Google Reviews

Mindfulness Session @HarborChase Senior Living Center, Plano TX

Session involving Mandala Coloring & simple breathing techniques with my beloved Seniors.

Mindfulness Session @Preserve Senior Living Center

2025

2025

Mindfulness Moments

Mindful Coloring Club @McMillen High School

https://mcmillen.pisd.edu/organizations

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A piece of paper with the word 'mindfulness' written in elegant, flowing cursive sits on a windowsill. The background shows an out-of-focus view through a window, with a blend of muted colors.

A piece of paper with the word 'mindfulness' written in elegant, flowing cursive sits on a windowsill. The background shows an out-of-focus view through a window, with a blend of muted colors.

Mindfulness Sessions

Join our sessions tailored for all community members to enhance your mental well-being.

Tiles spelling out the word 'MINDFULNESS' are arranged on a gray surface, accompanied by a few green leaves, a notebook on the lower left corner, and two pens to the upper right.

Tiles spelling out the word 'MINDFULNESS' are arranged on a gray surface, accompanied by a few green leaves, a notebook on the lower left corner, and two pens to the upper right.

An elderly person with white hair is seated on a wooden bench, overlooking a serene landscape filled with tall grass and a peaceful body of water. The scene suggests a quiet, contemplative moment.

An elderly person with white hair is seated on a wooden bench, overlooking a serene landscape filled with tall grass and a peaceful body of water. The scene suggests a quiet, contemplative moment.

Wellness Products

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Community Feedback

Read testimonials from participants and their experiences.